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4 sets of 12-15 reps with a 2-3 second eccentric and 1 second pause at the bottom. During the rest periods you could take a few minutes to lightly paddle out on the rowing machine and then use the remaining time to stand up stretch your legs and grab a quick drink.

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The Leg Extension Curl Machine from PowerLine is designed to deliver a safe and effective way to strengthen your quadriceps and hamstrings for improved balance speed and coordination.

. Building bigger legs takes months of hard work in the gym and in the. The machine is designed to allow the user to perform both traditional upright and prone position leg extensions and curls without stressing the joints. 3 sets of 15-20 reps keep rest period short 30 seconds to increase metabolite build up in the quadriceps.

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